Posts with category - Tips

The effect of sunlight

With recent studies about the effect of sunlight, it is now a known fact that the ray of sunshine is more of a friend than an enemy. In fact, scientists have been able to confirm that sunlight is essential for human existence in more ways than one. Every day, we receive an unmeasurable amount of sunlight with only a portion of it properly utilised. Among the several benefits from sunlight, the focus of this discussion will be on the effect of sunlight on the eyes. However, directly gazing at the sun is dangerous and is not encouraged as this can cause huge damage to your retina.

How sunshine help maintain the efficiency of the eyes.

In a book titled Yoga of Perfect Sight, authored by R. S. Agarwal, it was stated that the human eye needs light to retain its performance. Sunlight is as necessary to the human eye as are relaxation and rest. A quick study of how the eyes work, reveals the dependency of the human eyes on the transfer of light. Research was carried out by a group of scientists at King’s College, London. This research was focused on examining the vision of some European adults. It was observed at the end that adults who have more exposure to sunlight at childhood were less likely to develop myopia.

Maximising the potential of sunshine for your eyes.

If you want to enjoy the potential of sunlight, you would need to be conversant with nature. There is a need to take note of when the sun rises, how long it takes to reach its peak and also how long it takes before setting at different period of the year. This helps you to plan your outdoor activities properly even with tight work schedule. Treat your eyes like a living organism that needs to be fed, and its only food is good light. Create more outdoor activities for yourself to keep your eyes well fed. However, avoid intense sunlight or when the sun is at its peak.

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Learning and Problem Solving Makes Us Happier

Learning in general exercises our brains in a way that is essential for our brain’s health. Our brains need to be stimulated to be able to work at a good optimum level. For example, if you are sitting an exam, you revise to keep your brain fresh and functioning with the information you need. This can also be a concept for long term learning.

Lessons you will always need, and will regularly need to recall, such as playing a board game at a weekly club, learning a computer programme to do work and even things like setting a table for dinner. When we learn more, we feel better because we feel clever and knowledgeable. Sometimes applying what we have learnt in the form of advice or physical actions can feel extremely rewarding. Feeling useful by giving people information that you know, which will help them is a good feeling.

Problem solving also boosts a person’s morale because they feel clever. Problem solving can also be challenging and exciting. When we are having lots of fun, we are happy. Problem solving and learning can both be fun if they are done in an engaging and rewarding way. The satisfaction when you complete a puzzle or apply your knowledge makes us really happy. Feeling like you have achieved something feels amazing and can brighten up your whole afternoon, day, month, year or even your life.

Learning and Problem-Solving Things That Make Us Happy

Poker is a great example of a learning and problem-solving game that will make you happy. Learning poker takes many years to perfect and to be good at poker requires a lot of good problem-solving skills. Winning at poker is extremely satisfying because the knowledge applied from all the learning has been successful and helped you win. Figuring out who has which cards is a big problem-solving issue in Poker. Mastering skills like this will give you an advantage on other players which will mean you are good at poker. Being good at something makes us happy.

Other games that are good for learning and problem-solving skills are: crosswords, word searches, detective games and mathematics games.

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The Importance of Keeping Your Brain Active as You Get Older

You know to stay physically active because it keeps your bones and muscles strong and healthy as you get older. However, did you know that it’s just as important to keep your brain active as you age? Studies show that an active brain can help ward off such diseases as Alzheimer’s or dementia. Keep reading for everything you need to know.

When to Start

It’s a good idea to keep your brain active from the very beginning, but studies show that it’s especially important during your mid-life years, between the ages of 40 and 65. It’s vital to keep your brain healthy, along with your body by engaging in a variety of activities that keep both active.

Thinking Activities

One of the best ways to keep your brain active is to use and challenge it as much as you can. This strengthens the brain’s cells and also encourages new connections, which offers a sort of “back-up” for when brain cells start to die. Talking to friends and family members, learning to play an instrument, painting, and crafting are great ideas. Online stimulation can be fun, with options like playing card games such as solitaire and poker, or the free games that come pre-installed on your laptop/computer. There’s also taking a class in photography, woodworking or something else that interests you.

Physical Fitness

Keeping your body physically fit also helps protect the brain. Aim for 30 minutes most days of the week. Dancing, biking, jogging, and swimming are good options. Staying at a healthy weight keeps your blood pressure in check, which is also good for brain health.

Eat Right

Your diet is another important part of good brain health. Avoid junk food as much as possible and focus on omega-3 fatty acids, fruits, vegetables, and a variety of foods from each of the food groups. Also, be sure you get a regular check-up to assess your brain health each year.

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A Little Ray of Sunshine

In the 1980s, scientists and doctors began to piece together the effects of sunlight on our minds and bodies. Initially, it was Seasonal Affective Disorder (SAD); the study of the effect reduced daylight has on our physical and mental wellbeing. Since those early days, ongoing research into the value of natural daylight and fresh air in the workplace, has led to the redesign of new commercial properties and the updating of others.

Not only do we need daylight for our daily dose of vitamin D. Natural light in the workplace reduces sick days, heightens creativity, improves productivity and increases the overall wellbeing of staff. So how do we get increased natural light into our offices, warehouses and factories?

Lighting up The Office

It’s no coincidence that increasing amounts of glass are being included in new commercial buildings. With the advances in glass production, no longer do large volumes of glass equate to the greenhouse effect. Stiflingly hot in summer, and cold in the winter. Sheet glass can now be manufactured which reflects the sun’s hot rays back into the atmosphere, while keeping the office at a pleasant work temperature.

For older buildings, replacing small existing windows and adding larger windows will lighten up the work area as well as the mind. Adding skylights, going open-plan and knocking down interior walls to allow available light to penetrate further into the building, will all help. It’s also very disruptive, time consuming and costly.

Let the Sun Shine In

From the very early days, fibre optic cables have been used to transmit natural light from source to destination. Now, with all the research into the benefits of natural light, fibre optics are being used to get daylight to the darkest corners of the workplace. In combination with solar collectors that track the sun, natural light can now penetrate deep into a building.

If you are interested in increased productivity and happier staff, take a closer look at the use of fibre optic cables, and add a little sunshine to your office.

Light for people and tasks alike

When designing light for a workspace, it’s important to think about both the tasks performed there, and the people doing them. Both these considerations are crucial for a healthy work environment. If you’re not lighting properly for the task, you run the risk of forcing workers to adopt unergonomic body positions to clearly see what they’re actually doing. And if you’re not lighting for the person, you’re simply have a much less pleasant environment for simply being.

Be sure to remember that the light should never be blinding. This is especially important when lighting for task, since the focus is so often in the same place during the process. One easy sollution for this can simply be to install lighting that is adjustable, in one form or another.

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How to Beat Boredom When You’re Bedbound

If you have ever been injured, you know how much this can impact your everyday routine. Even basic things that, under normal circumstances, require little to no effort can prove a daunting prospect. If you’ve been ordered to rest, another thing that can be hard to deal with is the sheer boredom. So, how can we cope with our recovery period, without losing the plot?

Find a New Favourite TV Show

TV production values have skyrocketed in the past fifteen years, and the choice of great shows out there is endless. If you’re the kind of person who normally doesn’t have time for TV, or feels guilty watching too much, take advantage of your enforced convalescence to indulge yourself.

Watch the Classics

As you’re not going to be ticking off any bucket-list items from your sick bed, why not watch some must-see classics instead? Next time there’s a debate about whether Citizen Cane really is the best movie of all time, you’ll be able to venture your own informed opinion.

Learn a New Game

Watching TV and movies is relaxing, but we need to keep an active mind as well. Once it was only really possible to play Solitaire if you were home alone and laid up, but thanks to online casinos, we can now go and play plenty of competitive card and table games. Exploit this time to learn a new skill game to keep your mind sharp, and you may even get good enough to win some money on the poker tables.

Ultimately, it is helpful to think of this time as a sort of gift. Use it to do things that you usually wouldn’t have time for, spoil yourself without feeling ashamed. When you’re back on your feet, you may even miss your recovery days a little. After all, when will you get the chance to be so lazy again?

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